Mediterranean Roast chicken

Prep time Cook time  Servings
10 mins 1h 15 mins 4


Ingredients

  • Boneless rolled chicken 1kg
  • 2–3 tbsp basil pesto
  • ½ cup crumbled feta
  • ¼ cup sun-dried tomatoes, roughly chopped (optional)
  • 1 tsp garlic powder
  • Salt & cracked pepper
  • Olive oil
  • Lemon zest + juice
  • Fresh herbs (basil/or oregano)

 

 

Instructions

  1. Prepare the chicken
    Carefully unroll the chicken onto a board and pat it dry with paper towels.

  2. Add the filling
    Spread the pesto evenly over the inside of the chicken. Sprinkle with feta, sun-dried tomatoes, garlic powder, lemon zest, salt, and pepper.

  3. Roll and secure
    Tightly roll the chicken back into shape and secure it with kitchen string to hold everything together.

  4. Season the outside
    Brush the outside of the chicken with olive oil, then season with extra lemon zest, salt, and pepper.

  5. Roast
    Place the chicken in a roasting dish and cook in a preheated oven at 180°C for about 75 minutes, or until the internal temperature reaches 75°C.

  6. Rest and serve
    Allow the chicken to rest for 10–15 minutes before slicing.

Serving Suggestions

Serve with:

  • A refreshing cucumber and cherry tomato salad

  • Charred zucchini ribbons with lemon and parmesan

  • Green bean salad and quinoa tabbouleh for a light, fresh side.


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