Nuts & Snack Bars
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NZ Wide Overnight
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Frequently Asked Questions
Are nuts a healthy snack?
Yes — nuts are a nutrient-dense snack, rich in healthy fats, protein, fibre, vitamins, and minerals. Almonds, cashews, peanuts, and mixed nuts are popular choices for supporting energy levels and keeping you fuller for longer.
Are snack bars good for you?
Snack bars can be a healthy option depending on the ingredients. Bars made with nuts, oats, seeds, and natural sweeteners are generally better choices than those high in added sugar. Many people choose snack bars for convenience, portion control, and on-the-go energy.
What’s the difference between protein bars and snack bars?
Protein bars typically contain a higher amount of protein and are often used to support muscle recovery or satiety, while snack bars focus more on energy and convenience. Both are popular options for busy lifestyles, workdays, and lunchboxes.
Are nuts and snack bars suitable for lunchboxes?
Yes — nuts and snack bars are popular lunchbox items because they’re easy to pack, long-lasting, and filling. Some products are nut-free or school-friendly, making them suitable for a variety of needs. Always check labels for allergen information.
